Since all the results you have in your life are driven by your actions, and all your actions are driven by how you feel - isn't it important to start cultivating more happiness in your life? For the next couple of days, we will look at one simple action per day that you can take to start changing how you feel - and in so doing, start changing the results you experience daily.
- Meditate: Take 5 minutes each day to watch your breath go in and out. While you do so, try to remain patient. If you find your mind drifting, just slowly bring it back to focus. Meditation takes practice, but it's one of the most powerful happiness interventions.