#4 Cultivating Happiness
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Create a positive environment. Your physical environment can have an enormous impact on your mindset and sense of well-being. We might not always have complete control over our surroundings, but we can make specific effort to infuse it with positivity. Watch what you are watching, be conscious of what you are reading and choose who you spend most of your time with. One study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory. Want more positivity? Subscribe to our blog : http://www.ficus.co.za/personal/.