#5 Cultivating Happiness
Exercise. We all know that exercise releases pleasure-inducing chemicals called endorphins, but that's not all.  Physical activity can boost mood and enhance your work performance in a number of other ways as well, by improving motivation and feelings of mastery, reducing stress and anxiety while increasing focus. What's not to like?  Get up, get moving and improve your life one step at a time. Want to live a life of purpose?  info@ficus.co.za