#7 Cultivating Happiness
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Exercise your Signature Strength

Everyone is good at something – you might be great with children, excellent in whipping up blueberry muffins or you might have green fingers. Whatever you are good at, the moment you exercise it, you experience a burst in positivity. Whenever you are in need of a happiness booster, revisit a talent you haven’t used in a while. You can even choose to exercise a character strength, as this has been proven to be even more rewarding and fulfilling.

Love life even more: info@ficus.co.za